Flu-Fighters: Three Foods To Keep The Cold At Bay
You’ve likely heard the advice to get plenty of fluids when you’re sick, and this common belief holds true.
Flu season is here, temperatures are dropping and the storms are a coming.
Here are the top three foods to incorporate into your dishes over the colder months to fight the flu…
1. Garlic
Garlic clove
Garlic is a natural remedy that has been used for centuries to fight off bacterial and viral infections. It is rich in antioxidants, which can help boost the immune system and fight inflammation. It can also help to reduce the severity of symptoms like fever and sore throat.
2. Ginger
Ginger has anti-inflammatory and antiviral properties that make it a great choice for fighting the flu.
It can help to reduce congestion, reduce pain, and fight against viruses that cause the flu. In addition, it can help to reduce nausea and vomiting.
3. Citrus Fruits
Citrus fruits are packed with Vitamin C, which can help to boost the immune system and fight off infection.
They also contain other antioxidants that can help to reduce inflammation and protect cells from damage. Eating citrus fruits can help to reduce the severity of flu symptoms and make recovery faster.
Tag a colleague who’s coughing in the office…
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