Maintaining Mental Health: 7 Things To Keep In Mind During The Festive Season
Dazzling lights and joyous celebrations are upon us, however, it’s important to remember that this time of year can also bring unique challenges to our mental well-being.
Amidst the flurry of activities, social gatherings, and heightened expectations, it’s crucial to pause and prioritise our mental health.
The festive season can sometimes lead to feelings of overwhelm, loneliness, or stress. It’s a period where the pressure to feel merry can inadvertently cast a shadow on those struggling.
We teamed up with Isma’ Ħabib and Bejnietna to list seven tips to keep in mind during this period:
1. Reach out for help
A ton of organisations are available to reach out to such as: Isma Habib (for men), Bejntina (for women), Victim Support Malta, Kellimni.com, Willingness, Foundation For Social Welfare Services, Mental Health Association Malta, Olli.Chat, SOAR, Rainbow Support Services and Richmond.
These platforms offer various free services to suit anyone during this time of need.
2. Look out for certain signs and symptoms
There are different signs and symptoms which can be difficult to diagnose. A couple are:
Change in sleep patterns, low energy, mood swings, substance use, problems with concentrating, increased sensitivity, feeling disconnected, irritability, sadness, nervousness and self-harming thoughts.
3. Be kind
Scratch the surface and make an effort in understanding your loved ones. Kelma nieqsa ahjar milli zejda especially at this time of year.
4. Say hi
Reach out to anyone who is maybe alone, going through something, spending their first Christmas separated, ill or maybe living in a home. A simple message is enough to show them that you’re thinking of them.
5. Power of community
Give that donation this year, there different causes to support. Lovin Milied is a great way of making someone’s Christmas a little brighter. This is how you can take part.
6. Normalise taboos
Let’s normalise talking about mental health. Whether catching up with friends or networking at a staff party. Keep yourself in check and offer your listening to anyone who might be willing to open up and talk about their struggles.
7. Knowledge is power
If you know of someone who is going through a tough time, invite them over, take them out for a coffee or simply let them know that help is available.
Bonus: On Christmas Day and New Years Day at 3pm, Isma’ Ħabib and Bejnietna will be having an online meeting for anyone to participate in. This informal chat will be supportive, inclusive to all.
This festive season, let’s challenge the notion that it has to be a period of unbridled joy and perfection. Instead, let’s embrace it with authenticity, acknowledging our feelings, whether they be of joy, sadness, stress, or tranquility. Remember, it’s okay to step back, to say no, and to prioritise your mental health.
Let’s extend compassion not only to others but also to yourself.
Wishing you a peaceful and mindful festive season.