1. Take a Relaxing Walk

Sometimes, a change of scenery is all you need to clear your mind. A walk can be perfect for those who need to recharge whether you’re strolling solo or with a friend, it’s an easy way to reconnect with nature.

Malta is home to some stunning nature trails that are perfect for clearing your head. Grab your trainers, breathe in the fresh air, and enjoy the beautiful Maltese landscape.

2. Join a Local Meditation Group

Meditation can work wonders for stress. Malta has a variety of local meditation groups and sessions hosted by yoga studios around the island.

These classes often welcome beginners, so you don’t need any experience to get started.

3. Practice Gratitude with a Journal

Writing down what you’re grateful for each day can shift your mindset. Start a simple gratitude journal and take just five minutes each evening to jot down what made you smile that day. It’s a great way to end your day on a positive note.

4.Try Out a Local Art or Craft Class

Creativity is a great outlet for your thoughts and emotions. Look out for workshops  or join a pottery or painting class. It’s a great way to focus your mind and express yourself.

5. Take a Digital Detox for a Day

We all need a break from our screens.

Turn off all screens for a night and pick up a good book or enjoy a board game with loved ones. Taking a break from constant digital stimulation can help you feel more present and less stressed.

6. Curl Up with a Good Book

Reading is more than just a way to pass the time—it’s an opportunity to slow down, reflect, and find a moment of peace. Plus, studies show that reading can reduce stress levels by up to 68%!

So, grab that book you’ve been meaning to start and give yourself the gift of a quiet, literary retreat.

7. Explore a New Hobby

Learning something new can be a great way to take your mind off stress. Try picking up a musical instrument, taking a dance class, or joining a creative writing workshop. Malta has plenty of local classes and community groups where you can meet like-minded people.

8. Talk to Someone—It’s OK Not to Be OK

Sometimes, the best thing you can do for your mental health is to simply talk. Reach out to a friend, a trusted family member, or a therapist.

Whether it’s through a peaceful walk, diving into a good book, or simply taking a moment to breathe, these small acts of self-care can have a big impact.

It’s all about finding what works for you and giving yourself permission to pause, recharge, and focus on your well-being.

Let’s take the time to nurture our minds and remind ourselves that taking care of our mental health is just as important as any other part of our lives.

Which of these self-care activities will you try first?