Zaid, with his extensive background in geriatric medicine, provided valuable insights on frailty. He emphasised that while aging is unavoidable, frailty can be prevented.

Understanding this process is crucial, as recognising the changes that come with age can help prepare and find suitable solutions.

The conversation shifted to maintaining health over the long term. Yaser highlighted the importance of emotional well-being and mental exercise from a psychological perspective.

He suggested mental exercises, social connections, and continuous learning as key strategies for maintaining mental sharpness. With his background in clinical psychology and experience lecturing on aging, Yaser offered a deep understanding of the link between psychological and physical health.

Both guests stressed the importance of adopting healthy habits early on for a better quality of life in old age.

These tips, among others, were explained in an accessible way for everyone to understand.

Zaid’s reflections were a riveting aspect of the show, shedding light on the dynamic field of geriatric medicine and the innovations that have transformed healthcare. Yaser echoed these sentiments, noting that psychological science is continuously evolving, providing new insights into maintaining mental health as we age.

Their combined expertise provides a comprehensive view on aging, emphasising physical health, mental well-being, and social connections. While we can’t stop time, we can control how gracefully we age.

For more insights on aging and living a longer, healthier life, listen to the debut episode of the L-Għaliex podcast. 

With English subtitles available, the conversation recorded in Maltese is easy to follow and offers valuable advice for those looking to age healthily and those already in their later years.

How do you feel about getting older?