What Is Burnout, and Why Does It Happen?

Dr. Zammit describes burnout as a systemic breakdown often accompanied by feelings of helplessness and a lack of motivation, typically stemming from prolonged stress.

It’s not confined to the workplace—it can also arise from overexertion in hobbies, caregiving, or other commitments. Danica introduces the idea of “passion blinkers,” where the love for what you do blinds you to the toll it takes.

The episode also sheds light on how burnout manifests physically. Chronic stress leads to the overproduction of cortisol, resulting in hyperarousal and eventual shutdown.

Dr. Zammit likens it to driving a car with the accelerator pushed to the floor for too long—it inevitably needs to stop.

Cultural Pressures and Productivity Myths

The discussion touches on societal expectations that tie self-worth to productivity. Many people feel the pressure to work harder and longer, even at the expense of their health. Danica explains how this mindset makes stepping back or saying no feel nearly impossible

Practical Solutions to Prevent Burnout

Thankfully, the episode doesn’t just outline the problem—it also provides actionable solutions. Both experts stress the importance of balance and self-awareness.

They recommend:

• Taking breaks and varying daily activities.
• Practising mindfulness to stay grounded.
• Recognising personal limits and building moments of relaxation into your day.

Social support also plays a crucial role. Danica highlights how managers can help by creating flexible work environments and validating employees’ emotions. Small gestures, like meaningful conversations and opportunities for connection, can make a big difference.

Tackling Workplace Challenges

The episode also examines why some people thrive under pressure while others struggle. Dr. Zammit and Danica delve into factors like unsupportive environments and perfectionist tendencies, while offering strategies to foster autonomy and social support at work.

Why You Should Watch

Burnout can affect anyone, from passionate volunteers to overworked professionals and stay-at-home parents.

Learning to identify the early warning signs is key to avoiding full-blown exhaustion. Whether you’re curious about the science behind burnout or looking for ways to prevent it, this episode is a must-watch.

Catch the full episode tonight at 8 pm on Lovin Malta, Matthew Bartolo’s Facebook Page or Spotify.