New Mobile App Providing Mental Health Support Launches In Malta
A new mobile application has just been launched, dedicated to helping young people manage their emotions and get better access to valuable mental health support services.
SafeSpace/GħallKenn is an open-access, free digital tool, for young people aged 18 years and over, and is available in English and Maltese via the app stores for both Apple and Android.
The app has been adapted from BlueIce (NHS Oxford Health) by the University of Malta and the Malta Foundation for the Wellbeing of Society.
“The festive period may bring joy to many, but it also proves to be mentally challenging for others. Young people bore the biggest brunt of the pandemic lockdowns and this app will help provide the tools to rebuild resilience,” MFWS chair Marie-Louise Coleiro Preca said
The app was launched in Parliament in the presence of Speaker Anglu Farrugia, Mental Health Commissioner Denis Vella Baldacchino, Coleiro Preca and University Pro-Rector Tanya Sammut Bonnici, and Mental Health Services chairman Anton Grech.
Studies have shown that children and young people globally were particularly hard hit by the pandemic.
A non-binding report voted through the European Parliament in September stated that between 10% and 20% of youths faced mental health problems before the pandemic and multiple lockdowns. This figure now lies at approximately 20-25%.
Introducing the SafeSpace App, Prof. Carmel Cefai, director of the University’s Centre for Resilience and Socio-Emotional Health, said the app was intended to help young people learn how to regulate their feelings and seek adequate and timely professional help.
SafeSpace is an evidence-based app developed together with young people and adapted along the lines of BlueIce, which in clinical trials has shown a reduction in symptoms of depression, anxiety, and self-harm.
The app includes a Mood Diary to help young people monitor their thoughts and moods; as well as simple techniques to guide them on how to regulate their feelings to reduce distress and lift their mood.
It also creates awareness about the local support services available — such as Helpline 1579, 179, and kellimni.com — and encourages young people in difficulty to seek help.
SafeSpace/GħallKenn may also be used by practitioners working with young people as an extension of their intervention and support.
Tag someone who should download SafeSpace/GħallKenn…
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