Here’s How Physio Pilates Can Improve Your Quality Of Life
Elevist Wellness in Naxxar is blending the power of Pilates with the principles and practices of physiotherapy. Laura and her team will guide you to achieve your fitness potential and focus on curing pain and chronic conditions.
Physio pilates is a highly effective form of exercise that strengthens the body’s core, improves balance and stability, enhances posture and physical awareness, and increases flexibility.
Scientific research has consistently demonstrated that exercise has numerous benefits in managing and alleviating pain.
Grounded in this research, Elevist’s Physio pilates programmes are designed to help people manage varied health conditions from headaches to back pain and scoliosis or spinal curvature, to promote recovery from sport injuries and musculoskeletal damage, and to support rehabilitation in the elderly.
With sessions for beginners and improvers, as well as those who like a challenge, the range of fun and innovative classes that Elevist offer are great workouts for well-being and strength.
With consistent practice everyone will notice positive changes in their body, mind and overall wellbeing.
Whatever your aches and pains or improvement ambitions, because Head Physiotherapist Laura has more than 25 years of professional, clinical and research experience in physiotherapy and fitness fields in Malta and the UK, and because she cares about each and every one of her clients as individuals, you can be certain you’ll be in safe hands.
Here is what her clients had to say about her:
“Earlier this year I had dislocated my knee-cap and I feel very lucky to have Laura help me through my recovery as she made sure I got back on track. She is very patient and hard- working, and she has not only helped me recovery but also inspired me!”
“I highly recommend Laura Schembri for her fun and varied Pilates sessions. She is a lovely teacher, who is very professional yet practical. She motivates you to work while at the same time keeping in mind your physical ailments.”
“Laura’s Pilates classes are fun and always very varied. She always gives attention to each and every individual in her class to make sure that everyone is comfortable with the exercises.She is a brilliant physiotherapist who always keeps ahead with the latest advances in this field. I definitely recommend her.”
“I have gone to a few physiotherapists in my life, but no one has shown such impressive medical knowledge as Laura. Besides that, I have never seen anyone who really seems to care about her patients as much as Laura does. She was able to fit me in and help me when I needed it the most. I am also following Pilates classes where I am impressed by the way she keeps an eye on everyone, remembering all the individual ‘sore’ points and making sure the exercises are done correctly.”
“My mother has started going to Laura recently for her back pain and is now also doing pilates (for her stiffness and pain). In just a few weeks she has already noticed a major improvement. We both would recommend Laura wholeheartedly to anyone who is looking for a more than excellent physiotherapist and/or pilates instructor.”
Elevist pride themselves on the continuous provision of high-quality training for their team of expert physiotherapists and teachers to keep their knowledge and know-how right up-to-date, and their certified instructors carefully modify exercises according to an individual’s need.
So let Laura and her colleagues at Elevist empower you to be as active as possible: put your best foot forward to lead your best life.
Time to book a pilates class.
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