1. Structured environment

Minimal distractions of movement and sounds with lighting that is most suitable for studying – something that some tutors ensure.

2. Consistent routine

Set a consistent study schedule. Studying at the same time daily can train the brain to anticipate and prepare for it. If this is something you struggle with, Trusted Tutors can help you organise your time, setting up a schedule for you for the whole week. 

Create a daily planner or to-do list. Break tasks into manageable chunks and prioritise; breaks are as important as studying sometimes.

3. Consider study groups or a study buddy

Explaining a concept to someone else can reinforce your understanding.

4. Review regularly

Instead of cramming, review a little bit each day. Spaced repetition can improve long-term retention.

5. Set goals and rewards

Give yourself a treat or reward after completing tasks or sticking to your schedule.

6. Stay positive

Be patient with yourself. Everyone has strengths and weaknesses. Focus on progress, not perfection.

With all that being said, keep in mind that ADHD affects individuals differently, so it’s important to find what works best for you. Over time, you can refine your strategies and discover the best approaches to enhance your study skills.

If at-home tips don’t work, counselling, coaching, or therapy – especially cognitive-behavioural therapy, can be helpful for developing and maintaining good study habits.

If you or your child has ADHD and are looking for someone to help you achieve your academic dreams, Trusted Tutors tailor their sessions with methods which work better for kids with ADHD.

They offer shorter and more frequent lessons when compared to the usual private lessons. And then during the lessons, students have ensured a mix of online and hard copy resources, content, games, and breaks.

Do you think these tips will help you?