Ever Heard Of 5:2 Fasting? Check Out One Neat Hack That Could Help Malta’s Obesity Crisis
Many have tried fasting whilst trying to shave off a few pounds. Now, a high-quality study has shown the benefits that come with a type of fasting known as the 5:2 diet. What is the 5:2 diet? A neat way to eat ‘normally’ for five days a week, and then cut calories for the remaining … Continued