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Ever Heard Of 5:2 Fasting? Check Out One Neat Hack That Could Help Malta’s Obesity Crisis

Many have tried fasting whilst trying to shave off a few pounds. Now, a high-quality study has shown the benefits that come with a type of fasting known as the 5:2 diet. What is the 5:2 diet? A neat way to eat ‘normally’ for five days a week, and then cut calories for the remaining … Continued

Change Your Ways In 60 Days With This Lifestyle Challenge In Malta

You are what you eat, so making sure that you fuel your body with the right nutrients is super important. Spending less time figuring out what your body needs and more time enjoying some delicious food is the whole aim behind Fortify Meals.  Starting off with meal plans, Fortify Meals has now gone a step … Continued