Three Seconds Of Working Out Are Enough To Help The Maltese Pack On Some Serious Gains
Just three seconds of weight lifting per day was enough to improve muscle strength, a recent study found. Relieving news, considering that in Malta, only 36% of young adults and 28% of our elderly are regarded as having sufficient levels of activity. But scientists at Edith Cowan University, Australia, have got even the most triumphant … Continued