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Morning VS Evening Workouts In Malta: Which One Is Better For Your Health?

Historically, people have always enjoyed the prospect of finding the next best hack that’ll take their health gains game forward. But have you ever stopped to consider, that perhaps even the time of your workout could play a role? You may be surprised to learn that it does. Scientists from the University of Melbourne put … Continued

Dementia Cases To Triple By 2050: Here Are 4 Ways People In Malta Can Stop It

Whilst smack dab in the middle of a pandemic, another epidemic seems to have flown under the radar, with cases of Dementia poised to triple over the next thirty years, a study found. According to the World Health Organization (WHO), dementia is currently the seventh leading cause of death worldwide; as a disease, it is … Continued

COVID-19 Hurt Our Mental Health… But Here’s What We Can Do About It

COVID-19 anxiety hit us hard. With it, came anxiety born of a fear that we or our loved ones would get sick. But that was just the tip of the iceberg. Society, inevitably, became affected. Lockdowns, restrictions, and the pervading sense of panic have all but wiped out our social support network. With our mental … Continued