A new study by Caritas shows that families in Malta are spending at least €100 more per month on food. Maltese families are spending a minimum of €100 more per month on food, according to a new study by Caritas that develops a minimum essential budget for a decent living. The study was done in … Continued
Many have tried fasting whilst trying to shave off a few pounds. Now, a high-quality study has shown the benefits that come with a type of fasting known as the 5:2 diet. What is the 5:2 diet? A neat way to eat ‘normally’ for five days a week, and then cut calories for the remaining … Continued
One out of every five deaths in Malta was due to heart disease, though one study shows that the health of one’s heart can be improved by way of a warm cuppa, at least every other day. In fact, habitual tea consumption was associated with more healthy years of life and longer life expectancy. Great … Continued