If your doctor has been badgering you about getting more active, and the prospect of going to the gym is met with dismay, it might be worth noting that hitting stuff is always an option. After becoming a Maltese Viking for a day, the taste for striking things remained. With that in mind, I decided … Continued
Just three seconds of weight lifting per day was enough to improve muscle strength, a recent study found. Relieving news, considering that in Malta, only 36% of young adults and 28% of our elderly are regarded as having sufficient levels of activity. But scientists at Edith Cowan University, Australia, have got even the most triumphant … Continued
Parkinson’s Disease is a progressive degenerative disease with no cure. But a recent study has explored the power of boxing, as a means to alleviate symptoms associated with the disease. Presently, in Malta, it is estimated that the amount of people diagnosed with Parkinson’s stands at over 1,400 persons. However, the country is seeing a … Continued
Historically, people have always enjoyed the prospect of finding the next best hack that’ll take their health gains game forward. But have you ever stopped to consider, that perhaps even the time of your workout could play a role? You may be surprised to learn that it does. Scientists from the University of Melbourne put … Continued
You are what you eat, so making sure that you fuel your body with the right nutrients is super important. Spending less time figuring out what your body needs and more time enjoying some delicious food is the whole aim behind Fortify Meals. Starting off with meal plans, Fortify Meals has now gone a step … Continued